For this episode of Benchmark Bites we talk to Paul Dickinson from Rest Bandit to hear top tips on maintaining a healthy lifestyle; ensuring both you and your workforce are rested and recharged.  Whether you’re an employee or employer you can take inspiration from his proven techniques to ensure workplace wellness and productivity. 

Paul offers practical tips for how to escape the busy trap, and create more time for high quality rest in our lives. Paul is a people and change specialist with a passion for restful living. He has fused his background in HR with his experience as a yoga teacher to create his company Rest Bandit. 

If you like what you hear and want to get in touch with Paul you can reach him via his website.   www.restbandit.com