Looking to enhance your metabolism and build some muscle? Haley and Arielle, two fitness nerds, discuss all things strength training, getting your metabolism to work more optimally for a modern day lifestyle, and ways to make sure you are seeing progress. Enjoy a quick girlfriend catch up at the top of the show to giggle with some relatable stories and share some firsts! Then enjoy diving deep into all things barbell lovers love to talk about: Getting strong as hell.

Resources: Laurie Christine King (LCK) - instagram: @lauriechristineking -https://lauriechristineking.com/ Sharelle Grant -instagram: @sharellegrant Camille Leblanc-Bazinet -instagram: @camillelabaz Layne Norton -instagram: @biolayne Stacy Sims -instagram: @drstacysims Marcus Filly -instagram: @marcusfilly -https://functional-bodybuilding.com/ Mind Pump Media - instagrams: @mindpumpmedia, @mindpumpjustin, @mindpumpadam, @mindpumpdistefano, @mindpumpdoug https://open.spotify.com/show/4D3JFAh4ebj9lks9WOE2Vs

"Resistance Training Revolution" by Sal Di Stefano "Flexible Dieting" by Alan Aragon

*** Arielle Bloom instagram: @arielle_bloom www.ariellebloom.com

***Haley Heaton instagram: @halesters www.balancedlivingco.com