Episode: Biggest Mistakes in Ultimate Frisbee Training

In this episode, we discuss the most common mistakes and misconceptions in the world of Ultimate Frisbee training. Tune in as Justin uncovers 5 key topics.

Key Topics:

- Athleticism vs. Skill in Ultimate

- Specificity of exercises in Ultimate

- Training like an athlete

- Injury Prevention

- You're playing too much Ultimate

- Training splits

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Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.