This week has seen preliminary finalists decided at state league and GFL level and grand finalists determined in the BFL & GDFL. There have winners of the Liston, the Pearce-Lambert, the Mathieson, the Ash and The Whitley.

Neil and Rob take us through the usual stuff but also pause to deal with the serious issue of mental health on this RUOK Day.

Struggling? Call Beyond Blue on 1300 224 636 or Lifeline on 13 11 14