Jonny is a certified health coach based in the UK who’s sick of diets. He uses a blend of Intuitive Eating counseling, motivational interviewing, and cognitive behavioral therapy to help his clients leave dieting behind and live life to the max.

Jonny and I met virtually during our nutrition qualification and actually in person when I traveled to England back in 2019. From day 1, I've always appreciated his approach to personalized coaching where the needs of each individual are the top priority.

Like myself, Jonny didn't start his coaching utilizing Intuitive Eating, but rather, like so many (me included), emphasizing fat loss and changes in body composition. I thoroughly enjoyed our conversation about his shift in mindset when it comes to this topic.

Jonny also hosts his own podcast called, "The Next Step Espresso" where he shares bite-sized nuggets of nutrition wisdom on a DAILY basis ... yes, he puts out a new episode daily ... as well as longer episodes with a wide variety of guests.

You can learn more about Jonny or connect with him on social media:

Instagram: @jonnylandels

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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.men