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2: Body Image, cellulite, & learning to self-love with Gabby Male
It is time to normalize NORMAL body image my peeps! If you get caught comparing yourself to others or are feeling upset with your physical self then this episode is for you.
Today we are talking about cellulite, body image, and self-love. I am joined by my friend Gabby Male, CEO of SWITCHITUP, creator of the Rose Retreats, fitness expert, and all-around empowering woman. Gaby shares her first-hand experiences in overcoming her eating disorders, reaching her fitness goals, and still not feeling like she was enough. She realized health goals are more than a number on a scale, our health includes our physical health, mental health, and emotional health as well. Those small habits that you do every single day like the way you think, the way you speak, the way you spend your time all add up to who you are. And you should be proud of that person because there is NO ONE else like you!
Gaby and I also dig into how social media (especially Instagram!) can be a positive outlet for growth, but can also create an unhealthy relationship with ourselves. We all know that social media has evolved over the last few years, but how have YOU evolved? How are you growing? The power to manifest your best life is inside of you my friend! It is time to tap into that, it is time to learn to send yourself love notes, yell to the mountaintops how much you love yourself.
Because when you step into your own power.
You give permission to others, to do the same.
Key uncomfy moments to tune in for:
[3:05] Gaby’s story & her mission to empower women just like you.
[13:10] How Gabby used social media for self-love & to fight her inner demons.
[17:09] Gabby’s advice on getting more vulnerable in your life and on social media.
[20:18] Things you can do on days you are over critical of yourself.
[26:42] How letting go of being focused on #’s on the scale opened up opportunities for Gaby.
[31:30] Gabby’s first steps in leaning into her heart tugs towards being a successful businesswoman.
[38:10] What’s next for Gabby Male!
[40:10] Gabby’s HARD no & HELL yes.
Links & Resources:
Purchase some cute apparel or join my fitness app - https://www.anniefitlifefitme.com/about
For fitness, lifestyle, personal growth, affirmations and how to achieve your dreams follow Annie on Instagram - https://www.instagram.com/annie_fitlifefitme/
Add more positivity & self-development to your day by following us on Instagram - https://www.instagram.com/letsgetuncomfy.podcast/
Fill your feed with self-love and empowerment by following Gaby on Instagram - https://www.instagram.com/gabbymale/
Gabby’s inspiring journey post I mentioned - https://www.instagram.com/p/CCofu6QpaxJ/
Check out Gaby’s website - https://evolveyourlife.teachable.com/p/switchiitup
View all episodes
By Annie Graft
4.9
401401 ratings
It is time to normalize NORMAL body image my peeps! If you get caught comparing yourself to others or are feeling upset with your physical self then this episode is for you.
Today we are talking about cellulite, body image, and self-love. I am joined by my friend Gabby Male, CEO of SWITCHITUP, creator of the Rose Retreats, fitness expert, and all-around empowering woman. Gaby shares her first-hand experiences in overcoming her eating disorders, reaching her fitness goals, and still not feeling like she was enough. She realized health goals are more than a number on a scale, our health includes our physical health, mental health, and emotional health as well. Those small habits that you do every single day like the way you think, the way you speak, the way you spend your time all add up to who you are. And you should be proud of that person because there is NO ONE else like you!
Gaby and I also dig into how social media (especially Instagram!) can be a positive outlet for growth, but can also create an unhealthy relationship with ourselves. We all know that social media has evolved over the last few years, but how have YOU evolved? How are you growing? The power to manifest your best life is inside of you my friend! It is time to tap into that, it is time to learn to send yourself love notes, yell to the mountaintops how much you love yourself.
Because when you step into your own power.
You give permission to others, to do the same.
Key uncomfy moments to tune in for:
[3:05] Gaby’s story & her mission to empower women just like you.
[13:10] How Gabby used social media for self-love & to fight her inner demons.
[17:09] Gabby’s advice on getting more vulnerable in your life and on social media.
[20:18] Things you can do on days you are over critical of yourself.
[26:42] How letting go of being focused on #’s on the scale opened up opportunities for Gaby.
[31:30] Gabby’s first steps in leaning into her heart tugs towards being a successful businesswoman.
[38:10] What’s next for Gabby Male!
[40:10] Gabby’s HARD no & HELL yes.
Links & Resources:
Purchase some cute apparel or join my fitness app - https://www.anniefitlifefitme.com/about
For fitness, lifestyle, personal growth, affirmations and how to achieve your dreams follow Annie on Instagram - https://www.instagram.com/annie_fitlifefitme/
Add more positivity & self-development to your day by following us on Instagram - https://www.instagram.com/letsgetuncomfy.podcast/
Fill your feed with self-love and empowerment by following Gaby on Instagram - https://www.instagram.com/gabbymale/
Gabby’s inspiring journey post I mentioned - https://www.instagram.com/p/CCofu6QpaxJ/
Check out Gaby’s website - https://evolveyourlife.teachable.com/p/switchiitup