If you’ve ever been told to “just set better boundaries”…and then you totally chicken out, this episode is for you.

I’m joined by a boundary coach Janis Hillard, founder of Good Courage, and someone who brings both depth and honesty to a topic that we hear a lot about and don’t actually know how to do it.

We explore how high-achieving women unknowingly create burnout through people-pleasing patterns, why exhaustion is often your first signal that something is off, and how boundaries are less about saying “no” and more about how you lead yourself.

• Boundaries are not about other people, they are for YOU
• Exhaustion is a signal, not a badge of honor
• Self-awareness is the foundation of every boundary
• People-pleasing shows up everywhere
• Boundaries are a practice, not perfection
  

• Sky Full of Elephants by Cebo Campbell
• Binti, The Night Masquerade by Nnedi Okorafor

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