This week I dive into some hard facts about anxiety and the six major types of anxiety. Sharing my own personal mental illness cocktail if you will and personal experiences.

2• Breaking Down Anxiety

Welcome to Real Talk with Rae, formally known as the YogaCoffeeMagic! podcast. With your magical host, ME, Rae! Each episode I bring you real, conversation surrounding mental health and the every day battles. This podcast can take a turn at a moments notice, so get READY and Buckle up buttercup, this is Real talk with Rae!

*Will almost always cuss, this is your warning, no kids in the room*

Health & Fitness

Mental Health

Welcome to Real Talk with Rae, formally known as the YogaCoffeeMagic! podcast. With your magical host, ME, Rae! Each episode I bring you real, conversation surrounding mental health and the every day battles. This podcast can take a turn at a moments notice, so get READY and Buckle up buttercup, this is Real talk with Rae! *Will almost always cuss, this is your warning, no kids in the room*

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2• Breaking Down Anxiety

2• Breaking Down Anxiety