Welcome to episode 2 and this yoga nidra session focused on breaking the cycle of stress and anxiety. 

Please find a comfortable and quiet place where you can lie down or sit in a relaxed position. 

Take a few deep breaths and settle into your body. 

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate and review!

Companion video to the session can be found here:

https://youtu.be/mCF__IEX2rE