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#2. Breath Meditation for Fulfilment and Energy | Vigyan Bhairav Tantra
The first meditation technique out of 112 techniques is a breath technique to feel fulfillment and energy.
Technique No. 1: The Supreme Energy ascends with exhalation and descends with inhalation. By fixing at the two points of generation, the state of fullness is attained.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live
Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.
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WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/
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HELPFUL LINKS FOR MEDITATORS:
Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC
Meditation Cushion - https://dhyanse.life/
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By Dhyanse Meditation
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The first meditation technique out of 112 techniques is a breath technique to feel fulfillment and energy.
Technique No. 1: The Supreme Energy ascends with exhalation and descends with inhalation. By fixing at the two points of generation, the state of fullness is attained.
======
Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live
Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/
======
HELPFUL LINKS FOR MEDITATORS:
Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC
Meditation Cushion - https://dhyanse.life/