🎙Love Notes...
 1:35 - Breathwork--the secret sauce to my success & Hypnobreathwork
2:05 - Hypnobreathwork & the Mastry app
2:41 - What this episode is about--my journey with breathwork
3:13 - Announcement!! -- Heart Led Revolution Telegram community
6:31 - Why is Rave so obsessed with breathwork?
7:04 - My background and how I found the courage to leave my safe and stable job
9:03 - How consistent breathwork has created sustainable behavior change and helped me quantum leap
9:54 - How yoga teacher training led my transition from raver, party girl to breathwork facilitator
13:05 - My first breathwork experience and how it blew my mind!
15:54 - How conscious-connected breathing is different from pranayama and other styles of breathing
17:20 - Holotropic breathwork and Stan Grof--how the banning of LSD and other psychedelics led to the birth of conscious-connected breathing
18:54 - Hypnobreathwork. What is it? How is it different from what I taught before?
20:32 - What is hypnosis within Hypnobreathwork and what hypnosis IS NOT
21:51 - Visioning-- visualizing your most empowered self. How we really fire and wire new neurons to create lasting change.
23:11 - Why I'm so passionate about being a coach. We all have the power to heal ourselves.
24:16 - Each breathwork session is different--every single time
27:16 - How to get in touch if you have any questions.

Links:
💚 FREE resources from me -  https://www.ravynreid.com/free

💚 HypnoBreathwork App -  https://mastryapp.com/rave30

💚 FREE Telegram Community - Join us HERE 📲

💚  Send me a message on IG! -  https://www.instagram.com/rave_reid

💚  1:1 Summer Activation - FLASH SALE AUGUST 2022 ONLY - 2 spots available - Secure your spot HERE 🌴