Join me in this episode as I open up about my recent battle with burnout and how I successfully navigated my way towards recovery. Throughout our conversation, I delve into various essential aspects, shedding light on the importance of nervous system regulation, understanding high sensitivity, and reconnecting with our bodies. Additionally, I discuss the significance of prioritizing self-care and discovering the ideal way of living that aligns with your unique needs. Tune in to gain valuable insights and practical tips that can help you on your own journey to overcoming burnout and achieving well-being.