🎙️ Episode 2: Calendula — The Sunshine Herb for Healing and Self-Care

Welcome back to the LoveGarden!

In this episode, we dive into the golden, powerful world of Calendula (Calendula officinalis), the pioneer herb that truly started my own wellness journey.

Known as the "Sunshine Herb" for its vibrant, cheerful flowers, Calendula is one of the most versatile and valuable plants you can add to your garden and your life. We'll explore:

• The Healing Power: Why Calendula is a top-tier herb for skin healing, soothing inflammation, and supporting the lymphatic system.
• Practical Use #1: Calendula Oil: A simple, step-by-step guide on how to make your own infused Calendula oil at home—the perfect base for homemade salves and lotions.
• Practical Use #2: Tincture Benefits: The convenient way to use Calendula Tincture to support your immune and digestive health from the inside out.

Whether you're a beginner herbalist or just looking for a powerful natural boost to your self-care routine, this episode is your guide to this beautiful, nurturing flower.

New to LoveGarden? Catch up on Episode 1 to hear my story on the farm in the Swartland!