this episode touches on some tips and tricks i wanted to share in regards to all things school !! hope something in here helps :)

this episode touches on some of my viewpoints/opinions on relationships specifically focusing on romantic ones

yoooo was good wit yall man, this episode touches on consistency, unlearning old ways and the struggles that can come with learning healthier ways of living and coping !

hey folks ! this episode touches on the stark difference between being alone and how most of the time that can be very beneficial and how to learn to enjoy our own company vs feeling alone which often times isn’t so pleasant or enjoyable

this episode touches on the topics of attachment (to people, outcomes, etc) and how to release said attachment(s)

a brief introduction to your host and a little blurb about the pod :)