<p>In this episode we chat with PR and sport enthusiast Chris Brumwell about dealing with nagging injuries and how rest is often the best medicine. We also tackle swim anxiety and discuss some strategies to overcome this very common challenge.</p>

In this episode we chat with PR and sport enthusiast Chris Brumwell about dealing with nagging injuries and how rest is often the best medicine. We also tackle swim anxiety and discuss some strategies to overcome this very common challenge.

#2- Chris Brumwell- Injuries and Swim Anxiety

Short conversations, lots of great insight! On the B78 Coaching Podcast we talk to athletes of all levels and help them trouble shoot issues they may be experiencing with their training and racing. 

Whether it's to gain a deeper understanding of training methods, race strategy, time management with family and kids or the mental side of sport, the goal is to help them work through it in a relatable way. 

The B78 Coaching Podcast is short and concise making it a quick and easy listen during your day.

Sports

Short conversations, lots of great insight! On the B78 Coaching Podcast we talk to athletes of all levels and help them trouble shoot issues they may be experiencing with their training and racing. Whether it's to gain a deeper understanding of training methods, race strategy, time management with family and kids or the mental side of sport, the goal is to help them work through it in a relatable way. The B78 Coaching Podcast is short and concise making it a quick and easy listen during your day.

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#2- Chris Brumwell- Injuries and Swim Anxiety

#2- Chris Brumwell- Injuries and Swim Anxiety