This is a special episode with a dynamic client who I’ve had the pleasure of coaching for a year now, Katy Jones.

Katy was a champion gymnast, diver, and collegiate athlete, whose struggles with food, body, and weight began in childhood and followed her through her thirties.

Listen to learn how Katy has achieved food freedom with the normal chaos of life as an attorney, wife, mom, and avid traveler.

I loved interviewing Katy because she’s so real and honest. This is an open, genuine conversation that will fill you with hope and possibility.

Content warning: We discuss bulimia, disordered eating, and body dysmorphia throughout this episode.

WE ALSO TALK ABOUT:

• Mindset specific to food, movement, and weight loss
• (00:09:23) How Katy’s relationship with food, body, and self has evolved from childhood into adulthood
• (00:22:44) What food feels like today for Katy
• (00:29:37) How Katy’s goals have changed over the past year, and how her new perspective with them has improved her results
• (00:42:40 and 00:52:47) Self-talk and how Katy has quieted her inner critic
• (00:51:44) The 4 types of eating: fuel, joy, fog, and storm eating
• (00:56:00) Timelines + weight loss
• (01:01:00) The fear: “What if I fail again?”
• (01:08:46) Where Katy is going in 2024
• What Katy’s coaching experience has been like
• (00:54:11) THE takeaway Katy hopes listeners learn from our conversation

RESOURCES:

• IG: @ediefeffer
• ediefeffer.com

Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.