It's not difficult to see why Seoul is often considered the beauty capital of the world. There is a very specific beauty standard here -- and it's a standard that I don't fit. But, do I even have to? 

In today's episode I'm telling the stories behind the beauty standards: 

- What it was like growing up in a highly competitive environment

- Ways comparison scripts our self-talk 

- How competition robs us of meaningful connection

We'll also talk about some practical steps to take in re-wiring these thoughts and ultimately, creating your own standard. Thanks for joining! 

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