Listen in as Amanda and Sierra discuss their tips and tricks to maintaining confidence and adhering to their goals. Sierra shares her passion for Brazilian Jiu Jitsu and how challenging herself is key to embodying her most confident self. The conversation flows through the benefits of cold therapy, pushing yourself to grow, neuroplasticity, and forging your own path after being raised in a religious setting. Amanda expands the discussion to spirituality and the commonalities found in all religious practices. 

Key Take-Aways: Move your body. Challenge yourself. Remember what you've done and how far you've come. Maintain your mindset. 

Entwined with humorous personal anecdotes and stories, Amanda and Sierra share a candid conversation of their experiences as spiritual beings in physical bodies. From being misunderstood to turning obstacles into opportunities and coming home to themselves, these women bare all.

Sierra shares about an illuminating experience with a miscommunication with her neighbor about dog poop and the importance of rocking on despite not being understood. You are not everyone's cup of tea. 

Referenced in this episode:

* A Line Within with Ashley Wood

* The Four Agreements by Don Miguel Ruiz

* Unthethered Soul & The Surrender Experiment by Michael Alan Singer

* Soul - From Disney & Pixar

* Episode Art by Modern Witch Tarot Deck