A Well Nourished Life

2 | Conscious Consumption: Mindful Eating + Saving Money While Saving The Planet

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Discover how conscious consumption—of food and products—can transform your health, community, and the planet. Learn to make mindful, intentional choices to nourish not just your body, but your entire life.

The basics of conscious eating:

  • Eat seasonally, prioritize local and sustainable food, and reduce food waste.
  • Practice mindful eating by slowing down and listening to your body.

    • The principles of conscious consumerism:

    • “Vote with your dollar” by supporting ethical and sustainable brands.
    • Embrace quality over quantity and reduce plastic waste.


      • How emotions drive overconsumption:

      • Identify feelings of “not enoughness” that lead to unhealthy eating and unnecessary purchases.
      • Replace impulsive consumption with intentional actions like journaling, art, or connecting with others.

        • Actionable steps to start consuming consciously:

        • Tune into your hunger hormones before stress eating
        • Research brands before buying and choose second-hand or sustainable alternatives.
        • Track your purchases for one week and reflect on your choices.


          • Resources Mentioned:

          • Conscious Capitalism by John Mackey & Raj Sisodia
            • Ethical guides: Good On You & B Corporation Directory


              • Quotes to Reflect On:

              • “Every dollar you spend is a vote for the kind of world you want to live in.” – Anna Lappé
              • “You are enough. Overconsumption stems from believing otherwise—challenge those beliefs and nourish yourself with intention.”


                • Let’s Connect:

                • Instagram: @Divinabalazo
                • Website + Recipes: www.divinabalazo.com


                  • If you loved this episode, share it, leave a review, and subscribe to the podcast. Let’s create more and consume less.


                  With love & gratitude,

                  Divina 

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                  A Well Nourished LifeBy Divina Balazo