These learnings come from her own experiences and what she has seen with her clients and the health and wellness industry over the past decade.  She discusses things like getting clear with the reason you are implementing these habits to celebrating the small wins.  Jess will even encourage in one of the lessons to assess what is not working as it does not always go as planned. 

Below is also her article for you to print and revisit as you need it. Article: https://www.yourinnervitality.com/post/creating-a-new-habit-lessons-learned

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