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2. Custom Program Deep Dive, Taking Back Sunday's
Many people have never truly followed an exercise program. Even following your favorite YouTuber or phone app may fall short of delivering maximal results for the time you spend training. We take a deep-ish (trust me it can get deeper) dive into our programs here at Pratt Performance Systems and why we decided to figure out a way to create a custom exercise program for all of our members.
Also in this episode:
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By Pratt Personal TrainingMany people have never truly followed an exercise program. Even following your favorite YouTuber or phone app may fall short of delivering maximal results for the time you spend training. We take a deep-ish (trust me it can get deeper) dive into our programs here at Pratt Performance Systems and why we decided to figure out a way to create a custom exercise program for all of our members.
Also in this episode: