Dealing with constant overwhelming feelings like anger and frustration can really impact your life.

In this episode, Shena talks about how to look deeper into this anger (or any other emotion that is causing havoc in your life) to see what is causing it and what to do about it to start the process of clearing it out.

CONNECT WITH US ELSEWHERE

Website: forthefellas.org

Instagram: @forthefellaspodcast

Email us your questions and thoughts: [email protected]

Support this podcast at — https://redcircle.com/for-the-fellas-podcast/donations