An episode about anxiety. Chatting about preventative measures, methods to calm anxiety, and what you can do to help a friend who struggles with anxiety.

The acronym to check in with yourself: HALT

Hunger (are your basic needs met?), Anger (what is causing the emotions you're currently feeling?), Loneliness (have you reached out to anyone lately? Do you need to?), Tiredness (do you need to rest or take a break?)

Cover art is by Ian Wortham! You can check out more of his work here:

http://www.ianworthamdesign.com/