"The healing process depends on yourself, your mentality, your way of thinking, not the drugs alone."

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According to a local study cited by the government, a one-week prevalence of depression episode among adults was 2.9 per cent, and the numbers increased with age. This week on From the Wallflowers, our guest, Bulbasaur (not his real name) shared us thoughts for food on the myth of antidepressants.

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From the Wallflowers - a weekly podcast series recording the mental health stories from the respectable Hongkies.

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Music & SFX :

1. Boogiebounce: youtube.com/watch?v=eEXvyrdMzxs

2. Showdown Sting: freesound.org/people/Banzai_Bonsai/sounds/447580/

3. Computer codes "Corrupt": freesound.org/people/Felfa/sounds/117597/

4. Bell counter: freesound.org/people/InspectorJ/sounds/415510/

5. Click: freesound.org/people/Splatez07/sounds/413690/

6. Notification: freesound.org/people/FoolBoyMedia/sounds/234524/

7. Success jingle: freesound.org/people/JustInvoke/sounds/446111/

8. Natural: youtube.com/watch?v=2cReS2qAZi4

9. Backyard ambience night: freesound.org/people/Spyboticer/sounds/407169/

10. Car passing: freesound.org/people/InspectorJ/sounds/416439/

11. Lullaby: youtube.com/watch?v=ZSPnqWnZWvg

12. Glass and utensils clings: freesound.org/people/jeremjuru/sounds/339676/

13. Party crowd: freesound.org/people/Kolezan/sounds/246117/

14. The cat's meow: freesound.org/people/Counter-gamer/sounds/213889/

15. Wall clock ticking: freesound.org/people/straget/sounds/405423/

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Production by Jasmine Leung.

Credits to Elgar Teo for voiceover.