This episode is for you if you have ever struggled with being on a diet, struggled with gaining or losing weight, or if you just struggle with your weight and your relationship with food period.

In this episode I passionately talk about detoxing from dieting and the mindset of dieting, as well as a brief meditation on a Matthew 6:25-27 I felt was so powerful while discussing this complex topic.

Then I'll wrap things up with a few resources to help you go deeper with everything that we talked about today!

Show Notes:

Ball Yoga Community Free Facebook Page

Ball Yoga Podcast Episode 1

www.ball.yoga

Chrissy's email: [email protected]

Ball Yoga YouTube Channel