In this episode...
I recap the lingering effects of the Mercury-Neptune conjunction, which includes a chat on rewiring our behavior, living in delusion, reeling in profuse messages, complete with a few funny examples from my life.I introduce the 7 planetary days and talk about resonant workout examples for each so you can make your very own aligned weekly schedule.I give you sample planetary day schedules depending on if your goal is fat loss, gaining lean mass, or simple maintenance.
Links + Notes
My planetary day blog post and free scheduler downloadAn Introvert’s Guide to the BarbellMake sure you get your bands for the upcoming Taurus season workouts on moonrx.com. You’re going to want these bands and these bands. From the Serious Steel set, prioritize the orange, purple and maybe red bands. From the mini loop band set, either get the full set, or a single heavy band. I’ll give modifications for the movements without bands, but they aren’t nearly as fun or as Taurean!
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