Would you build a house without solid foundations?  I thought not!  Listen to today's episode to learn about what DNA is, how Epigenetics can influence it and also how it is more important to be pretty focussed on all 4 pillars of our health rather than perfect at one.  Today's Nutritional Store Cupboard Staple is a "twofor" so listen to the end before writing your shopping list this week.

Links mentioned in the show:

https://pubmed.ncbi.nlm.nih.gov/8709360/

https://pubmed.ncbi.nlm.nih.gov/18946667/

https://www.lynsharkeynutrition.ie/category/recipes/soup-salads/

•https://www.goodhousekeeping.com/home/cleaning/tips/a26268/new-uses-lemons/

Have a great week!