<p>Tips, tricks, and helpful discussion about how to free yourself from social anxiety. Also some discussion about exposure therapy and pushing the boundaries of your comfort zone.</p>

Tips, tricks, and helpful discussion about how to free yourself from social anxiety. Also some discussion about exposure therapy and pushing the boundaries of your comfort zone.

2. Do something crazy

Bringing self-improvement advice to you in a much more modern and simple way. I'll be talking about healthy habits, new self-development topics, and having deep conversations with some guests along the way.

Website: selfdevelop101.com
Patreon: patreon.com/selfdevelop101

Health & Fitness

Education

Self-Improvement

Fitness

Bringing self-improvement advice to you in a much more modern and simple way. I'll be talking about healthy habits, new self-development topics, and having deep conversations with some guests along the way. Website: selfdevelop101.com Patreon: patreon.com/selfdevelop101

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2. Do something crazy

2. Do something crazy