This episode we speak with food & fitness blogger Latoya Shauntay Snell aka Running Fat Chef about the scale not being the measure of fitness or happiness. Yes, you can be plus size and do amazing things... like run an ultra marathon and complete a dozen Spartans. (Duh!) <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

This episode we speak with food & fitness blogger Latoya Shauntay Snell aka Running Fat Chef about the scale not being the measure of fitness or happiness. Yes, you can be plus size and do amazing things... like run an ultra marathon and complete a dozen Spartans. (Duh!) See acast.com/privacy for privacy and opt-out information.

This episode we speak with food &amp; fitness blogger Latoya Shauntay Snell aka Running Fat Chef about the scale not being the measure of fitness or happiness. Yes, you can be plus size and do amazing things... like run an ultra marathon and complete a dozen Spartans. (Duh!) See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

2: Does size really matter? Re-defining what a fit chick looks like.

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health &amp; fitness through entertaining guests &amp; medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health & fitness through entertaining guests & medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. See acast.com/privacy for privacy and opt-out information.

Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health &amp; fitness through entertaining guests &amp; medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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2: Does size really matter? Re-defining what a fit chick looks like.

2: Does size really matter? Re-defining what a fit chick looks like.