Autumn and cooler months can be challenging months to stay consistent with goals and habits.

We'll dive into some tips to maintain the motivation to keep active, continue healthy eating and setting value-based goals.

Weekly Behave Yourself Check-in
-Emily: Still increasing vegetable intake, new plans for business actions
-Jo: Journaling is improving and new behavior plans for others

Cold mornings and darker nights may lead to less motivation and energy

We're not as likely to eat fresh vegetables and fruits in salads

Starchy vegetables and comfort food tends to be more appealing!

Holidays are approaching: Thanksgiving, Bonfire night, Hanukkah, Christmas etc

How do we navigate staying on track with goals during holiday events and shopping

Your goals and schedules may shift as the seasons change and that's okay!

Illness may lead to workouts declining but what if we told you that it's good to move and stay active

Listening to your body or using this as an excuse to avoid a workout

Set small goals, especially as holidays and New Year's approaches- don't worry, we'll deep dive into "resolutions" later in the year!

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If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Behave Yourself Community + Resources
behaveyourself.mn.co
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Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.