You learn 2 research proven ways to lower stress based on 3 quality studies.

Time stamps for topics:

00:00 What you will learn;
00:31 Show intro and information;
01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay;
04:29 Study 2 - Risk Factors for College Students Mental Health;
07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park;
08:52 2 Take-aways - Reduce Screen Time and Get Outside;
09:16 Bonus Tip - STOP;
11:13 Email Questions or Suggestions and Where to Listen to Previous Episodes.

Studies cited:

Study 1: "Heading outdoors keeps lockdown blues at bay": https://medicalxpress.com/news/2021-01-outdoors-lockdown-blues-bay.html?fbclid=IwAR1gp9rRnW5CNAmW3tIZk-yCCyiwgm_T0bDTBzqi_LWg1VzfwQtJyfUNfdU

Study 2: "Study finds risk factors linked to COVID-19 mental health impacts for college students": https://medicalxpress.com/news/2021-01-factors-linked-covid-mental-health.html?fbclid=IwAR0K-QhG6cmNjn0aZBh0j_wWocazn6elxIBwB_WIb4anyo9tBL3MX2NUQVU

Study 3: "Need to reduce work-related stress? It's a walk in the park": https://medicalxpress.com/news/2021-01-work-related-stress.html?fbclid=IwAR3MTWrMR8RPBgFHwuyEEJrdHBaHGw9RqvP1GkakqTKuOY9GbFoBJ5nVaEQ

Host: Stephen Carter, CEO Stress Solutions, LLC.
Email: [email protected];
Website: http://www.MindOverStress.us;

Stress Solutions, LLC website: https://www.EFT-MD.com;

Technical information:

Mic: EV RE320;
Recording DAW: Twisted Wave;
Processing DAW: Hindenburg Journalist Pro;

Key words: stress, forest breathing, walking, Nature, Mother Nature, COVID, COVID stress, stress reduction, stress management, student stress, COVID and students, phone stress, screen stress,