In this video we talk about 2 simple steps to Happiness. Happiness doesn’t have to be complicated or cost a lot of money . Happiness can be derived from doing simple things like developing & building hobbies and Learning new skills. We talk about what happens in our brain when we induldge in a hobby that we really enjoy. Dopamine Reward system is explained in detail. Also, when we learn new skills it actually changes your brain structurally ,the phenomenon known as neuroplasticity.

Shireen Khan website serenesynthesis.com

Afreen Khan website theyogabody.com

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