We dive into a practice that has become a crucial part of our routine, the cold plunge. We discuss how we started (and easy ways you can start),  the many benefits, how to do it in the best way and other practical tips including how we incorporate this into our daily routine. Carly also covers the details of the Wim Hof method for cold plunging. 

00:00 Intro 
02:03 What we missed last time
05:06 Our cold plunge journey
13:50 The benefits
20:58 The Wim Hof method
24:05 The Matthew Flynn method
25:45 How long to stay in
28:15: When to cold plunge
32:03 Set-up 
35:02 Pro-tips 
36:15 Cold plunging dream house
37:00 Closing 

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