This week, Rachael & Lexi explore the world of ecotherapy. They share some fascinating research and studies done on the topic. They also talk about mental health, ways to practice ecotherapy, cats, plants and lots more. Water your plants, sit down, take a deep breath and enjoy this week’s episode of Secrets in Nature.

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Resources:

https://www.healthline.com/health/mental-health/ecotherapy#types https://www.goodtherapy.org/learn-about-therapy/types/econature-therapy https://www.theatlantic.com/magazine/archive/2015/10/the-nature-cure/403210/ https://www.thegoodtrade.com/features/mindfulness-exercises https://www.sciencedaily.com/releases/2007/04/070402102001.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085576/