Visit www.berklee.edu/mhaw for self-care tips and information about anxiety, depression, substance abuse, and suicide.

Maslow's Hierarchy of Needs

Emotional Wellness Check-In Questions:

• Am I able to recognize and manage different stressors in my life?
• Do I engage in self-exploration, reflection and self-improvement?
• Do I ask for help when I need it (from friends, family, or professionals)?
• Do I love and accept myself for who I am?
• Do I have a sense of control in my life and I am able to adapt to change?

Counseling Services is located at 54 Fenway. You can make an appointment in person or by calling 617-747-2310.

Berklee Counseling Services

FREE Suicide Prevention Resources:

• Crisis Text Line: Text HELLO to 741741
• Suicide Prevention Lifeline: Call 1-800-273-8255
• Samaritans: Call 1-877-870-4673

Alcohol and Other Drug Community Resources:

BASICS: Berklee provides free assessments and counseling sessions to reduce risky behaviour and harmful consequences. Email [email protected] for information.

eCHECKUP TO GO: Anonymous assessments of alcohol, marijuana, and tobacco use. Find them on our website: https://www.berklee.edu/aod/echeckup-to-go

Free Mental Health Screenings can be found at https://screening.mentalhealthscreening.org/berklee for:

• Alcohol Use
• Gambiling Behavior
• Depression
• Anxiety
• Substance Use
• Bipolar
• Eating Disorders
• PTSD
• General Wellbeing Screening

Health And Wellness Calendar (Meditation, Yoga, other Programs)

15 Tips to Boost Your Emotional Wellness

Emotional Wellness ToolKit (NIH)

Emotional Well-Being Health Check

CREDITS:

Research         Elizabeth Zinn

Writing             Elizabeth Zinn 

Editing             Elizabeth Zinn

Music               Elizabeth Zinn 

Production       Elizabeth Zinn 

Recording        Elizabeth Zinn and Tony Brown

Interviewees     Kathleen Irving, LICSW

                         Daniel Goldberg, LICSW

                         Diana Cortes, ‘20