The Counseling Podcast

2: Everyday Stressors and How To Deal with Them

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Folks these days are no strangers to stress, but stress management can still be seen as taboo. Dr. Jaclyn and Dr. Stokes aim to remove the stigma around mental health so you can move through life with ease.

Your life is like a puzzle and Dr's bring you the tools to piece it together. The two divulge their own self-care systems as well as how you can start your day with a philosophy of self care.

What You Will Learn:

  • Distinguishing the difference between stress and stressors
  • Replacing your negative thought patterns with positive alternatives
  • Are your thoughts coming from feelings or facts?
  • Setting boundaries to protect yourself
  • The importance of routine for your quality of life and stress management
    • ...more
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    The Counseling PodcastBy Doctor Jaclyn