This audio Examen is an invitation to prayerfully reflect and notice God’s grace and movement in the many aspects of our lives, particularly as it relates to how we embody God’s goodness. This guided prayer is based on an ancient spiritual practice from St. Ignatius of Loyola (1491-1556) known as the prayer of Examen. While the Examen is commonly used as a daily exercise, it can be adapted for weekly, monthly or yearly reflection and prayer. 

To download the accompanying Examen guidebook PDF to journal through the Examen, click here. 

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Music by Jameson McGregor.