In this episode, we delve into the latest position statement from Exercise and Sports Science Australia on using exercise to manage Polycystic Ovary Syndrome (PCOS). Structured exercise programs are highlighted as a first-line strategy due to their therapeutic benefits. We discuss the pathophysiology, diagnosis, and clinical management of PCOS, while providing exercise professionals with evidence-based recommendations for aerobic and strength-building activities. Additionally, we explore the importance of addressing psychological burdens and comorbidities when designing interventions. Tune in to gain insights on how exercise professionals can create safe, effective programs in collaboration with a multidisciplinary care team