Welcome back to episode 2 of Exercising Depression.

Content Warning: weight, exercise, eating disorders, disordered eating, calorie counting, weight loss, body image and food.

A little change to the schedule, this will be a look into how I use exercise as a tool to cope in small ways with Depression and Body Image Issues. The warning signs I have to look out for with a history of Eating Disorders and Disordered Eating and what going to the gym regularly has done for me in small, unexpected ways.