In this episode of the Construction Sight podcast, I break down and explain fat loss and muscle gain in an oversimplified and approachable manner, using only these three principles-Command.Budget.Building Blocks. Come say "hello" on my live-stream:Twitch - https://www.twitch.tv/shemicalx , Connect with me further on Facebook:Personal - https://www.facebook.com/noam.shemi

#2: Fat Loss and Muscle Gain

This podcast is the result of three passions I have. I like to try and understand how things work, I like people, and I like to talk. A lot. In this podcast I ask questions and search for answers which I rarely find. I build mental structures to explain these questions, and share them with you. I over-complicate simple things while simultaneously over-simplify the complicated ones. Join me as I construct and deconstruct my own mind again and again, and hopefully you'll learn a thing or two about yourself too.

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#2: Fat Loss and Muscle Gain

#2: Fat Loss and Muscle Gain