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#2 - Fear - Recognising it and a simple exercise for overcoming it
Link to Checklist of Cognitive Distortions by Leahy 1996. https://www.youthaodtoolbox.org.au/sites/default/files/documents_global/Cognitive%20Distortions%20examples.pdf
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By Lachlan CohenLink to Checklist of Cognitive Distortions by Leahy 1996. https://www.youthaodtoolbox.org.au/sites/default/files/documents_global/Cognitive%20Distortions%20examples.pdf