Learn 6 key things to help you heal those first 6-weeks postpartum: BEDMAS! BEDMAS stands for Breathe, Eat, Drink, Me-time, Ask for help, Sleep. I elaborate on each of those factors and WHY and HOW to focus on each one during this episode.Links & Resources:Book free call: https://www.thepassionatephysio.ca/book-with-surabhiFollow me on <a href="https://www.instagram.com/thepassionatephysio/" target="_blank">Instagram</a> @thepassionatephysio!

Learn 6 key things to help you heal those first 6-weeks postpartum: BEDMAS! BEDMAS stands for Breathe, Eat, Drink, Me-time, Ask for help, Sleep. I elaborate on each of those factors and WHY and HOW to focus on each one during this episode.Links & Resources:Book free call: https://www.thepassionatephysio.ca/book-with-surabhiFollow me on Instagram @thepassionatephysio!

Learn 6 key things to help you heal those first 6-weeks postpartum: BEDMAS! BEDMAS stands for Breathe, Eat, Drink, Me-time, Ask for help, Sleep. I elaborate on each of those factors and WHY and HOW to focus on each one during this episode.Links &amp; Resources:Book free call: https://www.thepassionatephysio.ca/book-with-surabhiFollow me on <a href="https://www.instagram.com/thepassionatephysio/" rel="noopener noreferrer">Instagram</a> @thepassionatephysio!

2. First 6 Weeks Postpartum

Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy &amp; Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!

Health & Fitness

Mental Health

Parenting

Kids & Family

Fitness

Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience. We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour. Come discover your mom strength, inside and out!

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2. First 6 Weeks Postpartum

2. First 6 Weeks Postpartum