Musing with Molly

#2: Five Tips for Maintaining Goals and New Year's Intentions

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This Episode of Musing with Molly is all about creating sustainable goals and tips to sticking with them. We get excited and motivated when we first start with our resolutions and then we fall off the wagon after a few weeks. I feel like there is an expectation around creating habits and resolutions with so much ease but then the healing comes up. My hope for this episode is to balance both the masculine and feminine energy needed to create change and manifestations - learning to being gentle with oneself and holding yourself accountable while moving in your own timing. This episode provides tips, reflections and tools to help you come back to center and take action internally and externally to make progress and grow.

In this episode we dive into:

  • Creating Attainable Goals that work with where you are at now to support your vision of the future. 
  • Visuals and Reminders to help you align with the seeing and feeling into where you want to be and finding people to support you through making change.
  • Mindset Shifts to notice where your mental blocks are and where your patterns come from to begin to help you change the thoughts to more empowering ones.
  • "Do Something Your Future Self Will Thank You For": Tuning in to how you will feel afterwards and remembering your why to get you through the mental blocks and stories. 
  • "It Starts Today" and Being Gentle with Yourself: You can start over as many times as you need and you can pivot your goals when you need to. 
  • We end the episode with what felt like a channeled message about realignment, the realities of life and tuning into what we are being guided to move towards instead of getting caught up in comparison or what we "should be" doing! 

    • I hope you enjoy the episode and remember to take what feels good for you and leave the rest. If you liked this episode, feel free to DM me, share with a friend, on Instagram or leave a review if you enjoyed this episode! It is really appreciated for me to continue to share with more people and support my small business. If you would like to work with me I am available for healing and reading services online or in person. Please check out our workshops page for additional classes, offerings and collaborations with other practitioners. Thanks for tuning in with me.

    www.healingwithmolly.com

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    Musing with MollyBy Molly Fitzpatrick