In this episode, Carlos Garcia shares five actionable strategies to help you build and maintain consistency in your fitness and health journey. Whether you’re just starting out or trying to push through a plateau, these tips will help you stay committed, focused, and on track.

🕒 Episode Breakdown:

• 00:00 – Introduction
   Carlos welcomes listeners and introduces the theme of consistency in fitness and life.
• 01:15 – Tip 1: Set Clear and Achievable Goals
   Why setting simple, specific goals makes it easier to stay on track long-term.
• 03:30 – Tip 2: Create a Structured Routine
   How routines reduce decision fatigue and build lasting habits.
• 06:00 – Tip 3: Track Your Progress
   The power of tracking to build momentum and stay motivated.
• 08:15 – Tip 4: Find an Accountability Partner or Coach
   Why going solo rarely works — and how the right support system changes everything.

📲 Want Real Results with a Custom Game Plan?

If you’re ready to take your fitness to the next level and want a real coach by your side, DM “fit2025” to Carlos on Instagram @cgarciafitness — and we’ll reach out with next steps.

Or, to skip the line and apply for coaching now, click here:

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