Slade and Kyle provide a few tips to working on yourself. Why a friend of the same gender may understand you better. Positive vs negative self talk. Having more than "an outlet".
Treating emotional and physical injuries with the same approach. Both guys share stories on how they overcame injuries. And how crucial a positive mindset is during those trying times. Slade tells the story of how he got his jaw broken and how it made him who he is today.

HOMEWORK: Begin a journal/diary or voice memo of thoughts, feelings and day to day activities.

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