In Episode 2, we dive into the topic of our focus - a highly undertrained skill in any domain. You will find out the ins and outs of focus and learn to be able to train this highly sought after skill. Austin Halcomb dives into how to get your energy to flow where your attention goes. He breaks down what focus looks like from an elite perspective and dives into the negative factors that could be affecting your concentration. Tips, tricks, and exercises are also provided in order to get you to optimally focus in your toughest of performances.

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