On this episode I explain the difference between foods that can be considered protein-dense foods or high-protein foods and ones that just contain protein.  To do this I list three foods which are commonly thought of as high-protein, but actually aren't.  Instagram: @jazlifts

On this episode I explain the difference between foods that can be considered protein-dense foods or high-protein foods and ones that just contain protein. To do this I list three foods which are commonly thought of as high-protein, but actually aren't. Instagram: @jazlifts

On this episode I explain the difference between foods that can be considered protein-dense foods or high-protein foods and ones that just contain protein.&nbsp; To do this I list three foods which are commonly thought of as high-protein, but actually aren't.&nbsp; Instagram: @jazlifts

#2: Foods We Think Are High-Protein But Actually Aren't

A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫&nbsp; Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal success—empowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) 💫  Sharing conversations that help you go from “I can’t” to “I will” Instagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun

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#2: Foods We Think Are High-Protein But Actually Aren't

#2: Foods We Think Are High-Protein But Actually Aren't