In this episode, Stefany talks all about her body image journey and relationship with food. Starting at a young age, she struggled with a negative body image and had a toxic relationship with food and her body. She spent years counting calories, macros and entering every meal she ate into MyFitnessPal in effort to control everything she ate - but still was never content with the way she looked...until today. Today, she's happier, healthier, more balanced and more confident than ever and she shares tactical, actionable tips on how YOU can be, too.