In today’s episode, I’ll tell you all about why thinking about the Future You can be such a powerful tool on your weight loss journey. We’ll talk about how to choose which aspects of yourself you want to bring into the future, and which you want to leave in the past. Get full show notes and more information here: <a href= "https://itbeginswithathought.com/2" target="_blank" rel= "noopener">https://itbeginswithathought.com/2</a>

In today’s episode, I’ll tell you all about why thinking about the Future You can be such a powerful tool on your weight loss journey. We’ll talk about how to choose which aspects of yourself you want to bring into the future, and which you want to leave in the past. Get full show notes and more information here: https://itbeginswithathought.com/2

In today’s episode, I’ll tell you all about why thinking about the Future You can be such a powerful tool on your weight loss journey. We’ll talk about how to choose which aspects of yourself you want to bring into the future, and which you want to leave in the past. Get full show notes and more information here: <a href="https://itbeginswithathought.com/2" rel="noopener noreferrer">https://itbeginswithathought.com/2</a>

2. Future You

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

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2. Future You

2. Future You