Struggling to keep up with the new year resolution? Want to harness the power of manifestation?

In this episode, Ria Gupta, a Student Therapist at UBC, takes us on a journey to discover what it truly means to 'glow up' on your own terms. She’ll walk you through the transformative 'miracle question' exercise, share how to set realistic goals, and explain why manifestation is only powerful when paired with real action. It’s time to stop waiting for things to fall into place and start making intentional choices. Tune in to learn how to take charge of your life, stand up for your values, and unlock your full potential."

Chapters

00:39 The Miracle Question

05:02 Setting Realistic Goals and Taking Action

08:47 New Chapter

12:15 Manifestation and the Power of Action

14:21 Standing Up for Your Values and Main Character Energy

For inquiries or to connect, please email Ria Gupta at ⁠[email protected]⁠. Follow ⁠@thatcomfortpodcast⁠ on Instagram for updates